Free to 375 people in drought effected Murrumbidgee region
PA2health have 375, 4 week digital health challenges to give away in September. Led by a team of health professionals including a healthy eating coach, personal trainer, psychologist and mindfulness instructor, the challenge is for anyone who deep down wants to be healthy but needs support to do it.
The service includes:
Delicious recipes, meal ideas and shopping lists
Guided meditations to improve sleep and combat stress
Exercise routines and core strength classes
Daily messages of support and motivation
Simple technology delivered through Facebook Messenger
Register today and be one of 375 to receive the service (normally $49) for FREE
The challenge is run using Facebook Messenger. In order to participate you will require a Facebook and Facebook Messenger account.
While the Australian Government helped fund this program, it has not reviewed the content and is not responsible for any injury, loss or damage however arising from the use of or reliance on the information provided herein.