How it works
The program is run in Facebook Messenger so it is easy to use. Each week you are given new goals and support across our 4 pillars (Nourish, Relax, Think & Move) including:
Ongoing access to our team of experts
Seasonal, healthy and easy recipe packs
Weekly mindfulness audios for stress & sleep
Adjustable workout videos and exercise plans
Helpful information & support to turn goals into habits
*Our next program is starting September 7th. See if you are eligible for one of our no-obligation FREE spots (normally $49) here.
So far our active participants have seen the below benefits
REDUCTION IN STRESS & ANXIETY
MINUTES OF EXTRA ACTIVITY A DAY
EXTRA SERVES OF FRUIT OR VEG A WEEK
GAINED AT LEAST 1 EXTRA GOOD NIGHTS SLEEP A WEEK
Easy and healthy recipes and shopping lists to help you nourish your body.
Bring presence into your weekly routine with simple activities to assist with sleep, reduce stress and calm anxiety.
Find out how to set good habits, stay motivated and reach your goals.
Feel your body grow stronger and more confident with flexible fitness goals to suit you.
Developed in regional Australia for regional Australians to
provide motivation and support whilst helping people improve their physical and mental health.
Our goal is to provide a top-quality health and wellbeing service which you can access and be supported no matter where you are.
Meet the Team
We are very lucky to have a diverse team of strong women who are experts in their fields. The majority of our team either lives in or grew up in Regional Australia and have a passion for the country
Free spots for Residents of SE NSW
Next Program Starting September 7th
Our next program has been supported by Coordinare (SENSW) & Murrumbidgee Primary Health Network to offer over 400 Free spots.
Free spots for Bushfire affected areas of the Murrumbidgee
While the Australian Government helped fund this program, it has not reviewed the content and is not responsible for any injury, loss or damage however arising from the use of or reliance on the information provided herein.