Your pocket assistant for physical health & mental wealth.
This 4-week challenge is delivered via a Chatbot, on Facebook messenger. It is easy to use and an affordable option for those trying to access professional physical and mental health tips in regional Australia. Healthy eating, exercise and mindful stress management strategies are offered as weekly challenges. Motivational tips are also sent, at times when you have indicated you would like a hand with an old habit. Would you like to join in the fun and take charge of your choices today?
SIGN UP ABOVE OR GET IN TOUCH FOR MORE INFORMATION ABOUT THE REGIONAL NSW CHALLENGES, INCLUDING THE HILLTOPS WINTER WELLNESS CHALLENGE BY EMAILING email@example.com
Each week there are new fitness goals along with both solo and group plans to help you get moving! We have great information about core strength, stretching and tips on staying motivated through the winter months.
Weekly meal plans and shopping lists means you can be confident that you are nourishing your body. Path also helps curb the 9pm chocolate craving, saying hi at key moments to keep you on track.
Bring presence into your weekly routine with simple activities designed to fit into an already busy schedule. Mindfulness, together with breath awareness and deep relaxation, assists with sleep, reduces stress and calms anxiety.
Ginny Stevens - Move
Ginny is our Fitness expert. Ginny was the driving force in bringing all of us together through her work for Active Farmers which provides group fitness classes for rural communities. As an Australia Day Ambassador, Ginny is passionate about mental and physical health.
Alice Williams - Think
Alice is our in house psychologist, bringing the rigour of research and a wealth of experience in the field. Our psychology is key in understanding our habits and we are so lucky to have Alice to help us understand the key moments that we can best help you.
Judy Davie - Nourish
CEO of Pa2health Author of 4 books including, The Greengrocer’s Diet and Food coach, Judy’s bread and butter is approachable, affordable and delicious food! Believe me, we have tried it! Judy is a well known food coach, author, magazine editor (Prevention Magazine) and was a regular contributor of the Body & Soul, Daily Telegraph.
Narelle Hunter - Relax
Nel is a Dru yoga therapist, meditation and mindfulness specialist. Designing relaxing practices for cancer patients, clients with disabilities, MND and insomnia, Narelle also enjoyed workplace care. Doctors are now referring patients to Nel, to assist with stress levels and pre-diabetic symptoms.
Ed is the ‘tech’ glue that brings it all together into one helpful personal assistant! Ed makes designing a chatbot look easy, when it certainly is not at times. Responding to the needs of his 4 co-founders, while designing a bespoke service for regional Australia, is a challenge he is certainly up for.
Giving back to Regional Communities
To ensure we are helping on the ground in rural communities, we donate 20% of our profits to Active Farmers. Active Farmers is a Not For Profit Organisation and Health Promotion Charity, building stronger and more resilient communities through group fitness in a fun and interactive environment. Learn more about Active Farmers below: