When was the last time you put yourself first?

Proven to help you feel

more positive, relaxed

and in control

Pa2Health is offering a free 4 week self-care program.  

*Free to eligible postcodes

Pa2health is a *4-week program that connects you with our team of health experts who provide guidance on developing new habits to reduce anxiety, eat better, improve sleep and get moving; all via Facebook messenger. 

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Free spots remaining for Residents of the

Nepean Blue Mountains Region

Next Program Starting October 12th 
*All Free spots are taken*

This activity has been funded by Wentworth Healthcare, provider of the Nepean Blue Mountains Primary Health Network, as part of the Australian Government’s Empowering our Communities initiative.

How it works

Free. Simple. Personal. Regional. 24/7 Support

The program is run in Facebook Messenger so it is easy to use. Each week you are given new goals and support across our 4 pillars (Nourish, Relax, Think & Move) including: 

  1. Ongoing access to our team of experts

  2. Seasonal, healthy and easy recipe packs

  3. Weekly mindfulness audios for stress & sleep

  4. Adjustable workout videos and exercise plans

  5. Helpful information & support to turn goals into habits

*Our next program is starting October 12th. See if you are eligible for one of our no-obligation FREE spots (normally $49) here.

18%

REDUCTION IN STRESS & ANXIETY

26

MINUTES OF EXTRA ACTIVITY A DAY

6

EXTRA SERVES OF FRUIT OR VEG A WEEK

49%

GAINED AT LEAST 1 EXTRA GOOD NIGHTS SLEEP A WEEK

I'd like to thank you all for your help over the last 4 weeks! I am surprised at the changes I have made and that I feel like I will maintain these into the future ( & even improve on them!) Thank you each for your expertise in the different areas. I felt this was such a well balanced course, with each area helping and complimenting the other.

Marilyn (SE NSW Bushfire Program Participant)

Nourish

Easy and healthy recipes and shopping lists to help you nourish your body.

Relax

Bring presence into your weekly routine with simple activities to assist with sleep, reduce stress and calm anxiety.

Think

Find out how to set good habits, stay motivated and reach your goals.

Move

Feel your body grow stronger and more confident with flexible fitness goals to suit you.

Our Vision

Developed in regional Australia for regional Australians to
provide motivation and support whilst helping people improve their physical and mental health. 

Our goal is to provide a top-quality health and wellbeing service which you can access and be supported no matter where you are.

Meet the Team

We are very lucky to have a diverse team of strong women who are experts in their fields. The majority of our team either lives in or grew up in Regional Australia and have a passion for the country

 

While the Australian Government helped fund this program, it has not reviewed the content and is not responsible for any injury, loss or damage however arising from the use of or reliance on the information provided herein.

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Empowering Regional Australians to take charge of their health

© 2020 Pa2health Pty Ltd

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