Do you find it hard to stay fit and healthy during winter? 

NOW YOU CAN with the 4 week winter challenge, starting 5th August.

Simple life changing challenges from 4 health experts over 4 weeks.


Pa2health (Pocket assistance to health)

4 health professionals in your pocket

providing motivation and support to help you get fit and healthy!

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New fitness challenges every week, including solo and group plans! Plus great information about core strength, stretching and tips to help you stay motivated through the winter months.

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Weekly meal plans and shopping lists to help you nourish your body. Pa2health also helps curb the 9pm chocolate craving, saying “hi” at key moments to keep you on track.

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Bring presence into your weekly routine with simple activities that fit into your busy schedule. Mindfulness, breath awareness and deep relaxation, to assist with sleep, reduce stress and calm anxiety.

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Find out how to set good habits, stay motivated and reach your goals. Get on track with your physical and mental health. Join in the fun and take charge of your choices today!



An easy to use, affordable program which provides professional physical and mental health tips, healthy eating and mindful stress management strategies to people of all ages in regional Australia.

✓ Weekly fitness videos for home

✓ Easy meal plans and shopping lists

✓ Breathing and mindfulness audio guidance for a better sleep

✓ Tips to keep you motivated

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The next 4-week challenge starts 5th August 2019

Early bird price $39 (normally $49)

Live in Hilltops? Sign up for the Hilltops challenge


 Meet our experts


Ginny Stevens:

Ginny is our Fitness expert. Ginny was the driving force in bringing all of us together through her work for Active Farmers which provides group fitness classes for rural communities. As an Australia Day Ambassador, Ginny is passionate about mental and physical health.


Alice Williams:

Alice is our in house psychologist, bringing the rigour of research and a wealth of experience in the field. Our psychology is key in understanding our habits and we are so lucky to have Alice to help us understand the key moments that we can best help you.


Judy Davie:

CEO of Pa2health Author of 4 books including, The Greengrocer’s Diet and Food coach, Judy’s bread and butter is approachable, affordable and delicious food! Believe me, we have tried it! Judy is a well known food coach, author, magazine editor (Prevention Magazine) and was a regular contributor of the Body & Soul, Daily Telegraph.


Narelle Hunter:

Nel is a Dru yoga therapist, meditation and mindfulness specialist. Designing relaxing practices for cancer patients, clients with disabilities, MND and insomnia, Narelle also enjoyed workplace care. Doctors are now referring patients to Nel, to assist with stress levels and pre-diabetic symptoms.


Ed Stevens

Ed is the ‘tech’ glue that brings it all together into one helpful personal assistant! Ed makes designing a chatbot look easy, when it certainly is not at times. Responding to the needs of his 4 co-founders, while designing a bespoke service for regional Australia, is a challenge he is certainly up for.




How is the 4 week program delivered?

Via a chatbot on Facebook Messenger which means it’s easy to use. All you need is a mobile phone!

When does it start?

Our next 4-week challenge starts on Monday 5th August.

How much is it?

Sign up by the 22nd July and receive the early bird price of $39 (normally $49)


 The latest from our blog


Participant of


Winner of Young heat